Hot stone massage is a therapeutic technique that involves the use of warm stones. During the session, the therapist strategically places heated and smooth stones on specific points of the body. They may also hold the warm stones while performing the massage. The comforting warmth of the stones aids in relaxation and helps to alleviate tension in tight muscles, allowing the therapist to effectively target areas of muscle tension.

It is important to note that if you have certain medical conditions such as high blood pressure, diabetes, heart disease, or varicose veins, it is advisable to consult with your healthcare provider before receiving a hot stone massage. Additionally, if you are taking any blood-thinning medications, it is essential to seek a medical opinion beforehand.

By prioritising your safety and well-being, it is crucial to obtain professional guidance to ensure that a hot stone massage is appropriate for your specific health circumstances. Consulting with your healthcare provider or seeking a medical opinion will help you make an informed decision and enjoy the benefits of this relaxing and therapeutic treatment.