Thai massage is a unique and invigorating form of bodywork that combines assisted yoga, passive stretching, and massage techniques. Unlike other forms of massage, Thai massage is more dynamic and interactive as the therapist moves and stretches your body in a sequence of postures. It is typically performed on a mat on the floor, and you remain fully clothed throughout the session.

Similar to shiatsu, Thai massage aims to harmonize the body’s energy flow by applying rhythmic compression along the energy lines, known as “sen lines,” which are believed to be vital pathways for the flow of life energy. This practice helps reduce stress, increase flexibility, and improve range of motion.

Thai massage offers several potential benefits. It can help reduce muscle spasticity and relieve back pain, as well as improve balance and alleviate symptoms of migraines. The combination of stretching and pressure applied during Thai massage promotes relaxation, stimulates blood circulation, and releases tension in the body.

The therapist uses their hands, thumbs, elbows, knees, and feet to apply pressure and perform stretches, creating a deeply therapeutic and rejuvenating experience. Thai massage is known for its ability to restore balance, increase energy levels, and promote a sense of overall well-being.

If you are seeking an energising and revitalising massage that incorporates elements of assisted yoga and passive stretching, Thai massage may be a beneficial choice for you. It offers a unique blend of relaxation, flexibility enhancement, and the alignment of the body’s energies to support physical and mental wellness.